Mindfulness meditation creates a relaxing environment that improves focus, reduces stress, and aids in creative problem solving.
We know work can be complex - that’s why we make meditation as simple as possible. You and your team will love these classes and get back to your day feeling like your best self again.
(20 minutes) – Five minutes of simple stretching to prepare the body for 15 minutes of guided, seated meditation.
(30 or 45 minutes)>– This class is designed to clear your head, balance the body, and reinvigorate your energy. We include energizing breath work and guided meditation.
(30, 45, or 60 minutes) - This workshop is an accessible way for people to explore what meditation is, how to practice it, and enjoy its benefits. It includes a guided meditation that promotes relaxation, mental clarity, and resilience.
(4-8 weekly : 30-45 min sessions) - This series supports an inviting environment where your team can acquire the tools of meditation practice, practice them, and gain the results of mindfulness long term. This program helps students leave with the confidence to meditate on their own to improve mental clarity, productivity, and contentment.
There is no time like the present. Submit an inquiry to receive instant access to our free corporate wellness guide.
If you're interested in our Corporate Wellness Offerings, please email [email protected].
Set up a consultation to discuss your company's goals and for us to learn more about your organization.
WE OFFER YOGA & MEDITATION
Schedule a class or series of classes with one of our instructors to fit your schedule and budget.
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Enjoy the benefits of an accessible, yet challenging practice designed for your specific needs.
